As I've gotten older I am experiencing the joys of menopause .. the hot flushes dealing with my ever changing temperature gauge, the irritability, the changes in taste and smells and the stiff and soreness in my body and the restrictions this has placed in relation to exercise and recovery.

I have found a way forward with ease and joy and I’m passionate about sharing this with you. I now offer lymphatic massage and Vagus Nerve Therapy which has personally helped me get my life back on track so far … understanding everyone experiences menopause in their own unique way, this is a very personal journey - not one size fits all, however here are some tools that could make the journey a little more comfortable and allow you to feel more in control of the bumpy ride.