Most women experience menopause between the ages of 45 and 55 as a natural part of biological aging and is caused by a decline in circulating blood oestrogen levels. Menopause can also be a consequence of surgical or medical procedures or cancer treatments.
Menopause does not just affect women, men also go through hormonal changes, which include the rise of oestrogen levels and the symptoms can be similar to the way women experience menopause. understanding that we are all unique and every person may experience this challenging period of life, in their own way and in their own time.
Menopause signs and symptoms:
- hot and/or cold flushes
- irritability
- restless sleep, insomnia
- fatigue
- anxiety
- low mood and depression
- sensitive or tingling skin
- muscle and joint pain
- forgetfulness
- fluid retention
- weight gain
Are you ever going to feel better again after menopause?
Yes you are! You won’t be the same as you were before menopause, because your hormonal balance is different,
but you can embrace the new you and feel much happier and balanced again. It is about reacquainting yourself with yourself in a new light.
"my menopause journey"
As I've gotten older I am experiencing the joys of menopause .. the hot flushes, dealing with my ever changing temperature gauge, irritability, the changes in taste and smells, the stiffness and soreness in my body, and the restrictions this has placed in my every day life and in relation to exercise and recovery.
So I started looking for natural ways to combat this phase of my life, and found tools to help me move forward feeling more comfortable and in control of my life again. With the aid of having lymphatic massage & vagus nerve activation, combined with herbal teas and meditation, using Bach-Flower medicines and magnesium
oil at night before bed, has personally helped me get my life back on track so far ...
I now offer lymphatic massage combined with vagus nerve activation, meditation/hypnosis, and I have
lymphatic massage gloves, herbal teas, Bach-Flower medicines, magnesium oil and massage oil available ...
understanding everyone experiences menopause in their own unique way, this is a very personal journey
- not one size fits all.
I hope some of these tools might be of assistance to you and help make this journey a little more comfortable and allow you to feel more in control during this bumpy phase of life.
To book an appointment or for more information phone Nicky on 0432 606 974
or send an email below ...
Most women experience menopause between the ages of 45 and 55 as a natural part of biological aging and is caused by a decline in circulating blood oestrogen levels. Menopause can also be a consequence of surgical or medical procedures or cancer treatments.
- Menopause does not just affect women, men also go through hormonal changes, which include the rise of oestrogen levels and the symptoms are very similar to the way women experience menopause. understanding that we are all unique and every person may experience this challenging period of life, in their own way and in their own time. -
Menopause signs and symptoms:
- hot and/or cold flushes
- irritability
- restless sleep, insomnia
- fatigue
- anxiety
- low mood and depression
- sensitive or tingling skin
- muscle and joint pain
- forgetfulness
- fluid retention
- weight gain
Are you ever going to feel better again after menopause?
Yes you are! You won’t be the same as you were before menopause, because your hormonal balance is different,
but you can embrace the new you and feel much happier and balanced again. It is about reacquainting yourself with yourself in a new light.
"my menopause journey so far"
As I've gotten older I am experiencing the joys of menopause .. the hot flushes, dealing with my ever changing temperature gauge, irritability, the changes in taste and smells, the stiffness and soreness in my body, and the restrictions this has placed in my every day life and in relation to exercise and recovery.
So I started looking for natural ways to combat this phase of my life, and found tools to help me move forward feeling more comfortable and in control of my life again. With the aid of having lymphatic massage, vagus nerve activation, combined with herbal teas and meditation, using Bach-Flower medicines and magnesium
oil at night before bed, has personally helped me get my life back on track so far ...
I now offer lymphatic massage combined with Vagus nerve activation, meditation/hypnosis, and I have
lymphatic massage gloves, herbal teas, Bach-Flower medicines, magnesium oil and massage oil available ...
understanding everyone experiences menopause in their own unique way, this is a very personal journey
- not one size fits all.
I hope some of these tools might be of assistance to you and help make this journey a little more comfortable and allow you to feel more in control during this bumpy phase of life.
To book an appointment or for more information phone Nicky on 0432 606 974
or send an email below ...
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All Rights Reserved.
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Phone: 0432 606 974
Copyright 2025. Good Mind Medicine.
All Rights Reserved.
Privacy Policy Terms & Conditions Return Policy